31st Annual
BRNW Oregon - Crown of the Cascades

    Diamond Lake, OR to Cottage Grove, OR
Wednesday - July 26th, 2017

July 2017
  S     M     T     W     T     F     S  
        01
 02
 03
 04
 05
 06
 07
 08
 09
 10
 11
 12
 13
 14
 15
 16
 17
 18
 19
 20
 21
  22
  23
  24
  25
  26
  27
  28
  29
 30
 31
Athlete:  Steve
Steve's Statistics    Strava

        Click here for metric
 Distance: 91.1 miles
 Moving Time: 04:54:47
 Elapsed Time: 06:57:13
 Calories: 2,254 C


 Avg Speed: 18.5 mph
 Avg Pace: 3.14 min/miles
 Max Speed: 41.5 mph


 Avg Power: 155 watts
 Max Power: 201 watts


 Elevation Gain: 3,638 feet
 Elevation Loss: 8,117 feet
 Min Elevation: 710 feet
 Max Elevation: 5,425 feet


 Avg HR: 139 bpm
 Max HR: 171 bpm


 Avg Cadence: 73 rpm
 Max Cadence: 118 rpm


 Avg Temp: 72.5 F
 Low Temp: 51.8 F
 High Temp: 96.8 F

 Route: Garmin / RunKeeper

 Downloads: 

Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 08:15:19 AM - IMG_5847
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 09:58:11 AM - IMG_5848
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 12:37:10 PM - IMG_5849
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 12:37:32 PM - IMG_5850
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 12:56:17 PM - IMG_5851
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 08:08:22 PM - IMG_5852
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 08:08:31 PM - IMG_5854
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 08:08:41 PM - IMG_5855
 
Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR Photos of 2019 31st Annual BRNW Oregon - Crown of the Cascades - Diamond Lake, OR to Cottage Grove, OR 08:34:29 PM - IMG_5859