Metric
All - Steve - Kelly
Steve's Calendar 2019
  2000    2001    2002    2003    2004    2005    2006    2007    2008
  2009    2010    2011    2012    2013    2014    2015    2016    2017
  2018    2019    2020  
Active days: 46.67%
Time: 23:16:41 ( 3.23% )
Previous MonthJan   Feb   Mar   Apr   May   Jun   Jul   Aug   Sep   Oct   Nov   Dec    Next Month
  S    M    T    W    T    F    S  
       01
Training - Runs
Lake Youngs Loop
    9.14 miles (01:20:17)
    6.80 mph (8.47 min/miles)
    +741 feet / -725 feet


 02
Training - Bike
Cedar River Trail
    25.25 miles (01:23:02)
    18.20 mph (3.17 min/miles)
    +883 feet / -958 feet


 03
Training - Bike
Cedar River Trail
    29.83 miles (01:45:15)
    17.00 mph (3.32 min/miles)
    +1608 feet / -1611 feet


 04
Training - Runs
Renton Running
    5.47 miles (00:47:25)
    6.90 mph (8.40 min/miles)
    +354 feet / -397 feet


 05
Training - Bike
Soos Creek
    33.74 miles (01:52:30)
    18.00 mph (3.20 min/miles)
    +1404 feet / -1496 feet


 06





 07





 08





 09





 10
Training - Bike
Gig Harbor Loop
    81.17 miles (05:0:57)
    16.20 mph (3.42 min/miles)
    +3658 feet / -3524 feet


 11





 12





 13





 14
Training - Runs
Renton Running
    5.27 miles (00:45:23)
    7.00 mph (8.37 min/miles)
    +295 feet / -331 feet


 15





 16
Training - Bike
Cedar River Trail
    25.84 miles (01:21:29)
    19.00 mph (3.09 min/miles)
    +817 feet / -797 feet


 17





 18





 19





 20
Training - Hike
Jim Whitaker Trail
    3.73 miles (01:31:52)
    2.40 mph (24.39 min/miles)
    +1289 feet / -1266 feet


 21





 22





 23
Training - Runs
Lake Youngs Loop
    9.14 miles (01:19:29)
    6.90 mph (8.42 min/miles)
    +942 feet / -942 feet


 24
Training - Bike
Cedar River Trail
    28.69 miles (01:39:21)
    17.30 mph (3.28 min/miles)
    +1391 feet / -1378 feet


 25





 26
Training - Bike
Lake Youngs Cycling
    17.62 miles (01:31:11)
    11.60 mph (5.11 min/miles)
    +1713 feet / -1732 feet


 27





 28
Training - Bike
Lake Youngs Cycling
    17.96 miles (01:31:26)
    11.80 mph (5.05 min/miles)
    +1683 feet / -1667 feet


 29





 30
Training - Bike
Cedar River Trail
    26.29 miles (01:27:04)
    18.10 mph (3.19 min/miles)
    +866 feet / -846 feet


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